I have recently started doing Sudarshan Kriya. I went to a three day Art of Living’s Happiness Project camp. I can’t really believe in anyone unless that person defeats me in logic. Osho had that effect. Recently, Jordan Peterson seems to have the same effect on me. I am not of a bhakt kind who likes dancing, and positive affirmations. I was mostly interested in their Yoga technique.
I did learn Sri Sri Ravi Shankar’s Sudarshan Kriya well. I think it has made me a bit more alert. The stress is still there but I am not so tired these days.